Vibrations Shape Your Reality.
From the music you listen to to the internal dialogue in your head, every sound, word, and note you surround yourself with is helping mold your self-esteem, mental health, and thought process.
Did You Know: In 2014 A stress study showed that 77% of people in the U. S alone regularly experience physical symptoms caused by stress, and 73% of people regularly experience psychological symptoms of stress. These symptoms range anywhere from immune system issues, to gut problems, depression, and anxiety.
But, there is a solution:
A study came out in 2016 about the validity of sound healing using singing bowls stating, " Singing bowl meditation significantly reduced tension, anger, fatigue and depressed mood in participants. First-timers to this style of meditation experienced a significantly greater reduction in tension. On top of it all, a feeling of spiritual well-being significantly increased across all participants."
Spiritual wellness and science walk hand in hand, more often than not, and this study is just scratching the surface of the success people have had with Sound Healing.
1. Balance Your Chakras
Chakras are energy centers located throughout your body, each one ruling different emotions and aspects of your life. During everyday life, you are constantly thrown into events and situations that may throw you off balance, from a boss that berates you to financial troubles. What people don’t know is that your chakras can actually shift out of your body from their rightful location in your self. This is possible because energy travels, so it also means it can be returned to its proper place. Crystal singing bowls emit frequencies that correlate with your chakras. These vibrations aid in pulling your chakras back to their placements, returning a sense of balance within your soul and your physical body. Signs of unbalanced or misaligned chakras are chronic depression and anxiety, trust issues, self-sabotage, inability to communicate, and more.
2. Soothing the Nervous System
Your DNA, disease, and thoughts are shaped by vibration, any affirmations, thoughts, or negative self-talk are constantly molding you and your future. What singing bowls do is penetrate imbalances in your body, mind, and spirit, from immune system issues to depression and anxiety. Their vibrations are able to alter the state of any dis-ease that is going on in your body. Listening to singing bowls causes your brain to switch to Theta brainwave frequencies. Theta brainwaves are the relaxed frequency of your mind and is said to feel as if you’re dreaming while awake. At this vibration, it is easy to not only manifest but to find change, whether it is mindset or health. Heightened intuition, clarity, creativity, and deep relaxation come with Theta brainwaves. This state of mind takes you out of flight or fight mode, enabling your mind and body to feel truly, fully safe.
3. Healing Anxiety and Depression
When there is a presence of elevated anxiety, it is a sign of something much bigger going on within the physical and soul body. A singing bowl study was done on a group of 62 men and women who were struggling with anxiety, depression, anger, and fatigue. In this case, they participated in a singing bowl meditation. Results showed that the majority of participants felt a remarkable difference in their mental and spiritual well-being. This particular study also showed that sound meditation is extremely effective for people aged in their 40s and 50s.
Although ancient in origin, sound healing has the potential to be making its way into schools, workplaces, and households, as it has proved its wellness capabilities time and time again. Manifesting, healing, and returning to a balanced state is all possible when using this modality.
At Rock Collage, we have witnessed couples become closer, crying babies find themselves at ease, and see people open up both their hearts and minds to wellness, taking the first step by talking about any repressed or unacknowledged emotions and trauma.
We believe that wellness should always be accessible, which is why we've made our monthly August Sound Bath an affordable $35.
During this hour-long session, you will experience a guided singing bowl meditation with an empath, intuitive, reiki practitioner, certified life coach, and owner of Rock Collage, Judith Dazle.
Enjoy the healing frequencies of her various beautiful quartz crystal bowls, while surrounded by her astonishing crystal oasis of a store.